Screen Time Kit for Teens PDF (Ages 12+)
Screen Time Kit for Teens PDF (Ages 12+)
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Screen Time Kit for Teens PDF (Ages 12+)
Help your teen take control of their screen time - and feel good about it.
This 40+ page printable toolkit is packed with reflection tools, mood check-ins, visual posters, and real-life scenarios to help teens become more self-aware, balanced, and intentional with their tech use. It also includes scripts, checklists, and planning tools to support open communication and trust between teens and parents.
For Teens:
- Fun and thought-provoking tools to reflect on habits, boost real-life connection, and set personal screen goals
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Creative trackers, quizzes, and posters to help balance mood, energy, and time online
For Parents/Mentors:
- Conversation guides, tech-readiness checklists, and family agreements that build mutual respect
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Practical strategies for fostering independence, setting boundaries, and guiding teens through digital challenges
Now available inside GrowthMinded!
You can access this kit and ALL our resources inside GrowthMinded! In just a few minutes, you can find the perfect resource to support children, whether it's boosting their confidence, resolving sibling fights, or addressing disrespectful behavior.
Our resources have been already tested by over a million families and they are proven to work. Go here to see inside GrowthMinded.
Terms of Use
We love seeing our resources in action and want to ensure they’re used in ways that respect the creativity and effort behind them.
For home and individual use, you may:
- Download and print the materials for your household
- Share the original resource link with friends and family
You may not:
- Share, edit, reproduce, or resell the materials
- Upload them to websites, shared drives, newsletters, or social media
- Use them in classrooms, therapy, coaching, 1-on-1 sessions, or group settings
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