Calm Kit PDF (Ages 5-12)

The Calm Kit is a collection of printable tools and resources to help families navigate big emotions and find calm. Kids build resilience through fun activities, while parents gain strategies to support them with patience and mindfulness.

The Calm Kit features 34 pages of creative activities, guides, and posters, making it an ideal resource for homes, classrooms, and homeschool settings

Now available inside GrowthMinded! 

You can access this kit and ALL our resources inside GrowthMinded! In just a few minutes, you can find the perfect resource to support children, whether it's boosting their confidence, resolving sibling fights, or addressing disrespectful behavior.

Our resources have been already tested by over a million families and they are proven to work. Go here to see inside GrowthMinded.

Terms of Use

We love seeing our resources in action and want to ensure they’re used in ways that respect the creativity and effort behind them.

For home and individual use, you may:

• Download and print the materials for your household
• Share the original resource link with friends and family

You may not:

• Share, edit, reproduce, or resell the materials
• Upload them to websites, shared drives, newsletters, or social media
• Use them in classrooms, therapy, coaching, 1-on-1 sessions, or group settings

Professional use requires a GrowthMinded Professional License.

View Professional License

Learn more based on your role:

Schools & Educators Therapists & Mental Health Professionals

Questions? Email us at support@biglifejournal.com .

For complete terms of use, go HERE.